Mat classes are available for all abilities. In my classes, I make sure that I layer exercises to be suitable for different levels of ability; so there will always be something for you! I love Pilates because it is accessible to everyone. Every exercise can be modified to be more gentle or very challenging. I never stop learning and am always finding ways to improve exercises or teach and 'cue' in a different way to improve everyone's technique. I also work on an individual basis on the mat and reformer and exercises are completely tailored to the individual.